HONEY GOAT CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 4 out of 11 nutrient categories
HONEY GOAT CHEESE: 3
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 336 MG |