HONEY GOAT CHEESE vs DAILY CHEF
Nutrition comparison per 100 g serving
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DAILY CHEF wins in 6 out of 11 nutrient categories
HONEY GOAT CHEESE: 2
vs
DAILY CHEF: 6
(3 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 16.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HONEY GOAT CHEESE | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 200 MG | 363 MG |