HONEY GOAT CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
HONEY GOAT CHEESE: 1
vs
LOWFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 82 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 14.3 g | 4.6 g | |
| Fat | 17.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 268 MG | 391 MG |