HONEY GOAT CHEESE vs JALAPENO CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY GOAT CHEESE: 3
vs
JALAPENO CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 17.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 581 MG |