HONEY GOAT CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
HONEY GOAT CHEESE: 2
vs
WHITE CHEESE: 4
(4 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 313 cal | |
| Protein | 14.3 g | 23 g | |
| Carbs | 14.3 g | 1.5 g | |
| Fat | 17.9 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,170 MG |