HONEY GOAT CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 4 out of 9 nutrient categories
HONEY GOAT CHEESE: 4
vs
SMOKED GOUDA SPREAD: 2
(3 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 565 MG |