HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
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DINNER ROLL MIX wins in 5 out of 11 nutrient categories
HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX: 4
vs
DINNER ROLL MIX: 5
(2 ties)
Overview
| Nutrient | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 83.3 g | 79.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 368 MG |