HONEY GLAZED TURKEY BREAST vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GLAZED TURKEY BREAST wins in 4 out of 10 nutrient categories
HONEY GLAZED TURKEY BREAST: 4
vs
SMOKED MAPLE HAM: 2
(4 ties)
Overview
| Nutrient | HONEY GLAZED TURKEY BREAST | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED TURKEY BREAST | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED TURKEY BREAST | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 804 MG |