HONEY GLAZED CASHEWS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HONEY GLAZED CASHEWS wins in 5 out of 11 nutrient categories
HONEY GLAZED CASHEWS: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | HONEY GLAZED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 575 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 533 MG | 400 MG |