HONEY GLAZED CARROTS MIX + MATCH vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 12 nutrient categories
HONEY GLAZED CARROTS MIX + MATCH: 3
vs
STEAM QUICK: 7
(2 ties)
Overview
| Nutrient | HONEY GLAZED CARROTS MIX + MATCH | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 0.9 g | 3.8 g | |
| Carbs | 20.9 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED CARROTS MIX + MATCH | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GLAZED CARROTS MIX + MATCH | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 148 MG | 358 MG |