HONEY GLAZED CARROTS MIX + MATCH vs SEASONED STEAMERS MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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SEASONED STEAMERS MEDITERRANEAN BLEND wins in 5 out of 12 nutrient categories
HONEY GLAZED CARROTS MIX + MATCH: 4
vs
SEASONED STEAMERS MEDITERRANEAN BLEND: 5
(3 ties)
Overview
| Nutrient | HONEY GLAZED CARROTS MIX + MATCH | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 94 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 20.9 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED CARROTS MIX + MATCH | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GLAZED CARROTS MIX + MATCH | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 329 MG | |
| Sodium, Na | 148 MG | 271 MG |