HONEY GLAZED BUN vs MUFFIN
Nutrition comparison per 100 g serving
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HONEY GLAZED BUN wins in 5 out of 11 nutrient categories
HONEY GLAZED BUN: 5
vs
MUFFIN: 3
(3 ties)
Overview
| Nutrient | HONEY GLAZED BUN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 220 cal | |
| Protein | 5.1 g | 3 g | |
| Carbs | 49.5 g | 33 g | |
| Fat | 22.2 g | 3 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED BUN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED BUN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 313 MG | 160 MG |