HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN vs GLUTEN FREE VEGGIE BURGER
Nutrition comparison per 100 g serving
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GLUTEN FREE VEGGIE BURGER wins in 14 out of 20 nutrient categories
HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN: 3
vs
GLUTEN FREE VEGGIE BURGER: 14
(3 ties)
Overview
| Nutrient | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | GLUTEN FREE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 116 cal | 147 cal | |
| Protein | 17.0 g | 16 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 2.2 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | GLUTEN FREE VEGGIE BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | GLUTEN FREE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 482 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |