HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA wins in 5 out of 10 nutrient categories
HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME: 4
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 115 cal | 120 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 19.4 g | 14.1 g | |
| Fat | 1.5 g | 4.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 87 MG | 147 MG | |
| Sodium, Na | 264 MG | 205 MG |