HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI vs QUINOA MEAL
Nutrition comparison per 100 g serving
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QUINOA MEAL wins in 8 out of 12 nutrient categories
HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI: 3
vs
QUINOA MEAL: 8
(1 ties)
Overview
| Nutrient | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 116 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 18.9 g | 16.1 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 218 MG | 312 MG |