HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS WITH BUTTER wins in 6 out of 12 nutrient categories
HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI: 5
vs
ASPARAGUS WITH BUTTER: 6
(1 ties)
Overview
| Nutrient | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 163 cal | 62 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 18.9 g | 3.5 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 218 MG | 93 MG |