HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH vs JAMAICAN COCONUT CURRY AROMATIC ALLSPICE
Nutrition comparison per 100 g serving
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HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH: 5
vs
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
(2 ties)
Overview
| Nutrient | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 455 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 21.2 g | 54.6 g | |
| Fat | 3.2 g | 22.7 g | |
| Fiber | 1.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 13.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 256 MG | 2,909 MG |