HONEY FULLY COOKED DELI STYLE THIN SLICED HAM vs RAPA

Nutrition comparison per 100 g serving

Ad 468x60

HONEY FULLY COOKED DELI STYLE THIN SLICED HAM wins in 6 out of 9 nutrient categories

HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 6 vs RAPA: 1 (2 ties)

Overview

Nutrient	HONEY FULLY COOKED DELI STYLE THIN SLICED HAM	RAPA	Winner
Calories	107 cal	232 cal
Protein	17.9 g	8.9 g
Carbs	7.1 g	12.5 g
Fat	2.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY FULLY COOKED DELI STYLE THIN SLICED HAM	RAPA
Iron, Fe	0 MG	1.3 MG
Potassium, K	1,018 MG	0 MG
Sodium, Na	750 MG	554 MG

Ad 728x90