HONEY FULLY COOKED DELI STYLE THIN SLICED HAM vs HICKORY SMOKED BONELESS HICKORY HILLS HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HICKORY HILLS HAM wins in 5 out of 11 nutrient categories
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 2
vs
HICKORY SMOKED BONELESS HICKORY HILLS HAM: 5
(4 ties)
Overview
| Nutrient | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | HICKORY SMOKED BONELESS HICKORY HILLS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 750 MG | 929 MG |