HONEY FULLY COOKED DELI STYLE THIN SLICED HAM vs GUSTO
Nutrition comparison per 100 g serving
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HONEY FULLY COOKED DELI STYLE THIN SLICED HAM wins in 5 out of 9 nutrient categories
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 5
vs
GUSTO: 2
(2 ties)
Overview
| Nutrient | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | GUSTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | GUSTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 750 MG | 670 MG |