HONEY FLAVORED GREEK NONFAT STRAINED YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
HONEY FLAVORED GREEK NONFAT STRAINED YOGURT: 3
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 35 MG |