HONEY FIG SPREAD vs HOT RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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HONEY FIG SPREAD wins in 3 out of 12 nutrient categories
HONEY FIG SPREAD: 3
vs
HOT RED RASPBERRY PRESERVES: 2
(7 ties)
Overview
| Nutrient | HONEY FIG SPREAD | HOT RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 222 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FIG SPREAD | HOT RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY FIG SPREAD | HOT RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |