HONEY FIG SPREAD vs CONCORD GRAPE FRUIT SPREAD
Nutrition comparison per 100 g serving
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HONEY FIG SPREAD wins in 3 out of 11 nutrient categories
HONEY FIG SPREAD: 3
vs
CONCORD GRAPE FRUIT SPREAD: 0
(8 ties)
Overview
| Nutrient | HONEY FIG SPREAD | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FIG SPREAD | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY FIG SPREAD | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |