HONEY FIG SIMPLY SHEEP MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 4 out of 11 nutrient categories
HONEY FIG SIMPLY SHEEP MILK YOGURT: 2
vs
NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | HONEY FIG SIMPLY SHEEP MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FIG SIMPLY SHEEP MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY FIG SIMPLY SHEEP MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 46 MG | 59 MG |