HONEY FIG KEFIR CULTURED LOWFAT MILK vs DARIGOLD
Nutrition comparison per 100 g serving
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HONEY FIG KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
HONEY FIG KEFIR CULTURED LOWFAT MILK: 5
vs
DARIGOLD: 4
(2 ties)
Overview
| Nutrient | HONEY FIG KEFIR CULTURED LOWFAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 58 cal | 84 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 16.7 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FIG KEFIR CULTURED LOWFAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HONEY FIG KEFIR CULTURED LOWFAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 145 MG | |
| Sodium, Na | 52 MG | 59 MG |