HONEY FIG KEFIR CULTURED LOWFAT MILK vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
HONEY FIG KEFIR CULTURED LOWFAT MILK: 4
vs
BLUEBERRY PARFAIT: 5
(1 ties)
Overview
| Nutrient | HONEY FIG KEFIR CULTURED LOWFAT MILK | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 58 cal | 105 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 7.5 g | 20.9 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY FIG KEFIR CULTURED LOWFAT MILK | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 159 MG | |
| Sodium, Na | 52 MG | 73 MG |