HONEY ENERGY BURST TRAIL MIX vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
HONEY ENERGY BURST TRAIL MIX: 3
vs
ROASTED ALMONDS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | HONEY ENERGY BURST TRAIL MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ENERGY BURST TRAIL MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HONEY ENERGY BURST TRAIL MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 283 MG | 607 MG |