HONEY ENERGY BURST TRAIL MIX vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ENERGY BURST TRAIL MIX: 4
vs
PUMPKIN SPICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HONEY ENERGY BURST TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 43.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ENERGY BURST TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HONEY ENERGY BURST TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 283 MG | 150 MG |