HONEY DRY ROASTED PEANUTS vs PUFFS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY DRY ROASTED PEANUTS: 5
vs
PUFFS: 4
(2 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | PUFFS | Winner |
|---|---|---|---|
| Calories | 645 cal | 464 cal | |
| Protein | 25.8 g | 7.1 g | |
| Carbs | 19.4 g | 64.3 g | |
| Fat | 51.6 g | 21.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 484 MG | 143 MG | |
| Sodium, Na | 355 MG | 321 MG |