HONEY DRY ROASTED PEANUTS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY DRY ROASTED PEANUTS: 5
vs
FINELY DICED WALNUTS: 4
(2 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 645 cal | 667 cal | |
| Protein | 25.8 g | 16.7 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 51.6 g | 66.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 484 MG | 433 MG | |
| Sodium, Na | 355 MG | 0 MG |