HONEY DRY ROASTED PEANUTS vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
HONEY DRY ROASTED PEANUTS: 7
vs
PLANTERS: 7
(4 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 29.0 g | 32.1 g | |
| Fat | 45.2 g | 46.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 2.1 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Magnesium, Mg | 177 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 613 MG | 679 MG | |
| Sodium, Na | 355 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |