HONEY DIJON MUSTARD vs IRISH COUNTRY KETCHUP
Nutrition comparison per 100 g serving
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IRISH COUNTRY KETCHUP wins in 5 out of 10 nutrient categories
HONEY DIJON MUSTARD: 1
vs
IRISH COUNTRY KETCHUP: 5
(4 ties)
Overview
| Nutrient | HONEY DIJON MUSTARD | IRISH COUNTRY KETCHUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 56.3 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DIJON MUSTARD | IRISH COUNTRY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HONEY DIJON MUSTARD | IRISH COUNTRY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 533 MG | 875 MG |