HONEY DIJON CARROTS vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY DIJON CARROTS: 5
vs
SAUCED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | HONEY DIJON CARROTS | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 9.2 g | 5.8 g | |
| Fat | 0.5 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DIJON CARROTS | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | HONEY DIJON CARROTS | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 150 MG | |
| Sodium, Na | 147 MG | 333 MG |