HONEY DIJON CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
HONEY DIJON CARROTS: 3
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | HONEY DIJON CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 27 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 9.2 g | 5.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DIJON CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | HONEY DIJON CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 193 MG | |
| Sodium, Na | 147 MG | 27 MG |