HONEY DEW MELON vs SALADS BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
SALADS BLENDS wins in 7 out of 10 nutrient categories
HONEY DEW MELON: 1
vs
SALADS BLENDS: 7
(2 ties)
Overview
| Nutrient | HONEY DEW MELON | SALADS BLENDS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DEW MELON | SALADS BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HONEY DEW MELON | SALADS BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 6 MG |