HONEY DEW MELON vs HAND SELECTED & TRIMMED FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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HAND SELECTED & TRIMMED FRESH ASPARAGUS wins in 6 out of 10 nutrient categories
HONEY DEW MELON: 1
vs
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | HONEY DEW MELON | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DEW MELON | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 20 MG | 0 MG |