HONEY DELI THIN-SLICED HAM vs HICKORY SMOKED MILD PORK ROLL
Nutrition comparison per 100 g serving
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HONEY DELI THIN-SLICED HAM wins in 5 out of 10 nutrient categories
HONEY DELI THIN-SLICED HAM: 5
vs
HICKORY SMOKED MILD PORK ROLL: 2
(3 ties)
Overview
| Nutrient | HONEY DELI THIN-SLICED HAM | HICKORY SMOKED MILD PORK ROLL | Winner |
|---|---|---|---|
| Calories | 111 cal | 304 cal | |
| Protein | 14.8 g | 14.3 g | |
| Carbs | 5.6 g | 1.8 g | |
| Fat | 3.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI THIN-SLICED HAM | HICKORY SMOKED MILD PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI THIN-SLICED HAM | HICKORY SMOKED MILD PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 630 MG | 1,071 MG |