HONEY DELI STYLE UNCURED HAM vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY DELI STYLE UNCURED HAM: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | HONEY DELI STYLE UNCURED HAM | AHOLD | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 8 g | 8.9 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI STYLE UNCURED HAM | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI STYLE UNCURED HAM | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 786 MG |