HONEY DELI STYLE HAM vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 5 out of 10 nutrient categories
HONEY DELI STYLE HAM: 2
vs
SOPRESSATA: 5
(3 ties)
Overview
| Nutrient | HONEY DELI STYLE HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 108 cal | 321 cal | |
| Protein | 10.8 g | 25 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI STYLE HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY DELI STYLE HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 811 MG | 1,429 MG |