HONEY DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT vs HICKORY SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HAM STEAKS wins in 3 out of 11 nutrient categories
HONEY DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT: 2
vs
HICKORY SMOKED BONELESS HAM STEAKS: 3
(6 ties)
Overview
| Nutrient | HONEY DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 768 MG | 911 MG |