HONEY DELI SHAVED HAM vs SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
HONEY DELI SHAVED HAM: 2
vs
SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES: 4
(4 ties)
Overview
| Nutrient | HONEY DELI SHAVED HAM | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED HAM | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED HAM | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 897 MG | 607 MG |