HONEY DELI SHAVED HAM vs SALCHICHON COOKED SALAMI
Nutrition comparison per 100 g serving
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SALCHICHON COOKED SALAMI wins in 5 out of 11 nutrient categories
HONEY DELI SHAVED HAM: 3
vs
SALCHICHON COOKED SALAMI: 5
(3 ties)
Overview
| Nutrient | HONEY DELI SHAVED HAM | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 121 cal | 351 cal | |
| Protein | 12.1 g | 14.0 g | |
| Carbs | 8.6 g | 1.8 g | |
| Fat | 2.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED HAM | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED HAM | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 897 MG | 667 MG |