HONEY DELI SHAVED HAM vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 6 out of 10 nutrient categories
HONEY DELI SHAVED HAM: 1
vs
HICKORY SMOKED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | HONEY DELI SHAVED HAM | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 121 cal | 80 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 8.6 g | 1.8 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED HAM | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED HAM | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 897 MG | 464 MG |