HONEY DELI SHAVED HAM vs 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF
Nutrition comparison per 100 g serving
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HONEY DELI SHAVED HAM wins in 4 out of 11 nutrient categories
HONEY DELI SHAVED HAM: 4
vs
96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | HONEY DELI SHAVED HAM | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 121 cal | 161 cal | |
| Protein | 12.1 g | 28.6 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI SHAVED HAM | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI SHAVED HAM | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 897 MG | 625 MG |