HONEY DELI HAM vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED HAM wins in 5 out of 11 nutrient categories
HONEY DELI HAM: 4
vs
HONEY SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | HONEY DELI HAM | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI HAM | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HONEY DELI HAM | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 158 MG | 500 MG | |
| Sodium, Na | 912 MG | 804 MG |