HONEY CURED VIRGINIA BRAND HAM vs OVEN PREPARED TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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OVEN PREPARED TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
HONEY CURED VIRGINIA BRAND HAM: 2
vs
OVEN PREPARED TURKEY BREAST WITH BROTH: 4
(4 ties)
Overview
| Nutrient | HONEY CURED VIRGINIA BRAND HAM | OVEN PREPARED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED VIRGINIA BRAND HAM | OVEN PREPARED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CURED VIRGINIA BRAND HAM | OVEN PREPARED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,161 MG | 982 MG |