HONEY CURED TURKEY STICK vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY CURED TURKEY STICK: 4
vs
MEATLESS VEGAN JERKY SEITAN: 4
(2 ties)
Overview
| Nutrient | HONEY CURED TURKEY STICK | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 354 cal | |
| Protein | 21.4 g | 39.3 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED TURKEY STICK | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CURED TURKEY STICK | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,571 MG | 1,121 MG |