Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# vs ""HAM
Nutrition comparison per 100 g serving
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Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# wins in 3 out of 10 nutrient categories
Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15#: 3
vs
""HAM: 2
(5 ties)
Overview
| Nutrient | Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# | ""HAM | Winner |
|---|---|---|---|
| Calories | 471 cal | 107 cal | |
| Protein | 35.3 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 35.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,941 MG | 1,143 MG |