Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15#: 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# | ""HAM | Winner |
|---|---|---|---|
| Calories | 471 cal | 125 cal | |
| Protein | 35.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Honey Cured Super Western Jewel Layer BCN 1/4" Slice 15# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,941 MG | 1,036 MG |