HONEY CURED SLICED TURKEY BREAST vs MESQUITE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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MESQUITE SMOKED UNCURED HAM wins in 7 out of 11 nutrient categories
HONEY CURED SLICED TURKEY BREAST: 1
vs
MESQUITE SMOKED UNCURED HAM: 7
(3 ties)
Overview
| Nutrient | HONEY CURED SLICED TURKEY BREAST | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED SLICED TURKEY BREAST | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CURED SLICED TURKEY BREAST | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,286 MG | 768 MG |